Memory Foam Support Cushion

How to prevent and relieve lumbar muscle group strain?

1. Sit correctly: When sitting at a computer or driving, you should sit correctly and try to make a 90-degree Angle between your knees and hips. In addition, try to keep your back as straight as possible to avoid excessive bending.

2. Move your body regularly: Sitting in the same position for too long can cause muscle fatigue, so it's best to move your body every 30 to 60 minutes with simple stretches.

3. Use memory foam support cushion: If you have to sit for a long time, it is recommended to use  back to support the waist, which can reduce the burden on the waist muscles.

4. Do more gender-specific exercises: Cardio and strength training can build strength and endurance in your lower back muscles and relieve muscle spasms and strain.

Excessive pressure on the waist during pregnancy is also a common problem that leads to strain on the waist muscles. As the fetus grows, the abdomen protrudes forward, putting more pressure on the waist. Moreover, many pregnant women in late pregnancy because the belly is big, used tomemory foam support cushion by objects to support the body, waist femoris in a vertical position for a long time, easy to lead to muscle fatigue and strain.

 

 

 

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